As My World Turns
Doctors are now saying that the best way to lose weight is only to eat between the hours of 8am – 4pm. They say you don’t need to worry so much about the calories, fat grams, carbohydrates, etc., just eat what you want between those hours within reason. If you look at that regimen closely, you’ll realize that after 4 pm you do not eat again until 16 hours have passed. I’m not so sure I could do that, but I do think it would be worth trying. Maybe I should only follow that schedule Monday through Friday and take a break on the weekends? The theory is that my body will burn the food I ate during the day, and during the night take fuel from my fat cells (which are amply present). Anyway, I think it’s worth considering since my other efforts haven’t been very productive. My first effort has to be convincing my wife. That’s gonna be hard to do.