My 67th birthday

I will celebrate my 67th birthday (1/30/1941) and it is so very hard for me to grasp the fact that I am that old.  As a young man, I never thought of myself as ever being a senior citizen, a nice way of saying “old

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Shangri La diet

As most of you know, I started my Shangri La diet on October 1st.   At the time my weight was 208.  Just before Thanksgiving I was down to 202. Normally, by the time I get through the Thanksgiving, Christmas &

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